WIM HOF BREATHING EXPLAINED TV
WIM HOF BREATHING EXPLAINED FREE

But Wim can consciously control things like his immune system and core temperate вЂ“ itвЂ™s backed by scientific studies and absolutely incredible.ДЄt the end of the day, you knowВ Wim Hof is on to something just by observing the guy.В Along with the extraordinary physical feats, Wim is good-natured, energetic and happy in every interview IвЂ™ve seen вЂ“ and throughout this course heвЂ™s a good teacher and an encouraging guide.В вЂњThe proof is in the puddingвЂќ as they say. This is something I believe in as well вЂ“ rather than searching for answers in the outside world, go lookingВ for the answers inside yourself.Д«ecause of his focus on self-knowledge, Wim is able to tap into the autonomic nervous system, which was previously thought to be entirely unconscious. Wim Hof also puts emphasis on the value ofВ direct experience for finding answers, rather than looking for truthВ elsewhere in textbooks or external sources ofВ information. If you think it sounds crazy, just think about how you feel after a long yoga session, a run, or some deep stretching. Many, many problems can be solved simply by getting in touch with the body.В Often the best way to get out of a problem youвЂ™ve thought your way into is not to keep using your mind вЂ“ the solution is to get out of your head and into your body. Wim believes that re-integrating physical practice and awareness into daily life is essential for living a good one, and I couldnвЂ™t agree more. IвЂ™ve written before about how our society cuts us off from the body вЂ“ most people sit in chairs looking at computer screens for 8, 12 or 16 hours a day. Right from the first video he says вЂњ Listen to your bodyвЂќ and вЂњ The body knowsвЂњ. Wim HofвЂ™s message is about getting in touch with your own physical nature and understanding the innate knowledge and wisdom of the body.

I had good results with WHM and I think you can too.

Wim HofвЂ™s message resonates with me and I think itвЂ™s important to spread.

I have two main reasons for writing aВ Wim Hof Method review вЂ“ (More detail on course content below) Why write a Wim Hof Method Review? The main content of the course is the weekly video series, but you also get access to a private Facebook group, some e-books, more video content and so on. The WHM is a 10-week course that includes breathing exercises, cold exposure, and strength and flexibility exercises. You can click here to check out the course вЂњWim Hof MethodвЂќ could refer to WimвЂ™s actual practice itself, or to the online video course ofВ the same name.В For the purposes of this review вЂњWim Hof MethodвЂќ will refer to the online course. When I heard he had a video course I was curious and quickly got a hold of it. I had always assumed Wim was some sort of вЂfreak of natureвЂ™ and never would have guessed that his methods could be taught or learned by other people. You can see a clip of Wim Hof showing Joe Rogan his breathing method below: More recently, I heard Wim Hof first on Tim FerrissвЂ™ Podcast and then on the Joe Rogan Experience. He has also climbed much of Mount Everest with no oxygen, again wearing only shorts, and completed a number of other very impressive feats. It also shows Wim undergoing testing in a lab setting where he is shown to raise his core temperature while submerged in freezing cold water. The film documents WimвЂ™s extraordinary feat of running a marathon in the Arctic circle wearing only a pair of shorts. Several other вЂsuperhumansвЂ™ were profiled but WimвЂ™s exploits were definitely some of the most impressive.

WIM HOF BREATHING EXPLAINED TV

I first heard about Wim Hof back in 2008 or so in a documentary on TV called The Real Superhumans and the Quest for the Future Fantastic. He holds 20 world records, including staying in an ice bath for over an hour and ten minutes. Wim вЂњThe IcemanвЂќ Hof is a Dutchman whoВ hasВ become widely known in recent years for his extraordinary feats, usually demonstratingВ physical resilience in the face of extreme temperatures and environments. You should also know that I am not part of Wim HofвЂ™s company or team, and that some of the links in this post are affiliate links and if you use them to purchase the course, I will get a commission.

WIM HOF BREATHING EXPLAINED FREE

This is a pretty long post and may include some information you already know, so feel free to skip around and read only whatвЂ™s relevant for you. In this Wim Hof Method review IвЂ™ll go over the content of the course, my experience with it, and some information and FAQ about Wim Hof and his breathing method in general. This is a review of Wim HofвЂ™s 10-week online video course.

Wim hof breathing explained